2 minute Walk Helps Balance all that Sitting at a Desk
Yes, a 2-minute walk for every hour of sitting does the trick
Evidence is mounting that sitting for long stretches of time is unhealthy. So what to do?
Get moving More Often
A good study by the American Society of Nephrology offers a helpful suggestion that even a few minutes per hour of moving instead of staying seated in a chair might substantially reduce the damage from constantly over-sitting.
Those long bouts of sitting at a desk can increase the risk for diabetes, heart disease, obesity, kidney problems and premature death. This Sounds bad!
So much office work is done at a desk — we often forget to get up and just move around
It's so easy forget while at work ── but You have to get up and move!
A common open plan office designed for sitting you have to move around
Beware of The Chair
What the researchers found was unexpected. They determined that low-intensity activity like standing made little to no difference. But those who walked around gained a substantial benefit in terms of mortality risk. There are beneficial effects of adding more movement into your workday, such as lowering blood sugar, reducing blood pressure and the risk of cardiovascular disease — even reducing the risk of developing cancer.
In fact, as little as two minutes of walking each hour lowered the risk of premature death by about 33 percent, compared with people who sat almost non-stop. The easiest way to hit your walking goals is to have a treadmill in your home. We found a reliable entry tread designed specifically for walking at Nordictrack - the EXP7i with a folding feature.
Although benefits were shown with just a two minute walk, most doctors would recommend getting at least 10 minutes of movement for every hour you sit. And if you want to power walk or jog, you can expect even better results. Finally remember all that walking can help you sleep better as well, which additionally in itself contributes to your well-being and overall health.
BEST TREADMILL FOR WALKING
NordicTrack EXP 7i
During the workday keep moving by walking in the office or at home with a treadmill designed for walking by NordicTrack. It folds up to save space when not in use. This is a dependable sturdy treadmill that will help you walk more during the day. Commit to getting those steps in and you will counteract all that sitting weather permitting or not.
Best Treadmill Recommended for Walking, Power Walking and Jogging
The Take-Away ── Final thoughts
Exercise and any sort of frequent movement does help counteract a lot of the negative effects of sitting all day.
Below are some active chair alternatives to your standard office chair to consider:
Add movement to your day with the Buoy chair by SteelCase. This chair helps engage your core and promote good posture
Buoy $299
Buoy is a seat that’s as active as you are. ... Inspired by the rocking of ocean buoys. Buoy by Steelcase has a contoured base that helps you tilt and swivel, engaging your core and keeping you moving throughout the day. The height is adjustable. It is made by Steelcase and has amazing quality. Get your sitting active!
Vivora Luno Exercise Ball Chair – provided an Active Sitting experience $49 - so you get some exercise while sitting
Vivora Luno Exercise Ball Chair – Active Sitting $49
An upgraded yoga ball chair found on amazon will turn your work sitting into active back strenthing and even help your posture. Try the Vivora Luno Exercise Ball Chair It works! We recommend buying the max version.