The Paper Pick-up Challenge

Last year a popular challenging test of strength, balance and flexibility —pick-up a folded piece of paper with your mouth, with only one leg on the ground? Formerly Executive Producer, @Tammy.Filler showed how it's done.  Audience members from the 3rd hour on TODAY were invited to test out their skills; Needless to say, it was much harder to do than it sounds in practice but worth the prize — a Fusion CST Strength and Cardio Trainer from NordicTrack.

Checkout this twist on the paper-pickup challenge below and read on how the Fusion CST strength and cardio trainer can help you shape your fitness to pull off this challenge to impress even yourself.

TO SEE MORE? CHECK-OUT THIS HASHTAG #paperpickupchallenge

GET READY TO SHAPE YOUR FITNESS

Fusion CST Cardio Meets Strength – All in One

The name says it all, the Fusion combines strength and cardio. Two workouts one machine. NordicTrack has taken strength and cardio training and blended the two together to take your workouts to the next level.  You can follow Fusion specific classes led by pro iFit trainers streamed to the included 10 inch smart tablet – it's like having your own personal coach with you, except you're home.

Fusion CST HIIT | High-Intensity Interval Training

SAVE TIME + BURN TWICE THE CALORIES IN HALF THE TIME

The Fusion provides extreme high calorie burning workouts, a real time saver. By combining cardio and strength training into one intense session you get results in a shorter period. It's designed to simultaneously drive your heart rate up and build your strength.  Select a studio class where an trainer leads you through fast, fun, high energy class sessions that shred the calories.  By having your Fusion at home, you can work out when you want without having to get to the gym, wait for equipment, or wait-list for a trainer.

BRING THE GYM INTO YOUR HOME

The included HD smart tablet streams, a from vast workout library, on-demand studio classes led by elite iFit trainers to keep you moving, motivated and demonstrate the correct form with real-time resistance adjustment that synchronize with classes you select.  You can burn twice the calories in half the time... Fusion CST – Lowest price ever on this best seller.

90 DAY CHALLENGE STUDY

 Fusion CST – Join the group that took the NordicTrack sponsored challenge and lost over 30 lbs in 90 days using Fusion CST workouts and nutritious diet guide. It worked for them, and it will get you the results you set. Click Here to see More about the 90 Challenge

WHY GET THE FUSION CST?

This piece of equipment is a low impact strength fitness Game Changer. NordicTrack has taken strength and cardio training and perfectly blended the two together to take your workouts to the next level. There are 20 resistance settings. This gives you plenty of options when it comes to your HIIT training. The first year of iFit membership is included and you can add multiple users at varying levels of strength to use the same equipment. You get a timesaving, calorie burning machine with elite iFit trainer access to coach you along the way – pushing you on, motivating to finish and ultimately help you meet your goals, whether it's to lose weight, get in shape or both. Trainers set the pace and interactively adjust the resistance on the fly for you. (it's optional, you get to decide)

The Fusion CST high energy workouts get your heart rate up and your muscles leaner and stronger while having some fun. To learn more...Click Here to Read the Full Review or head-over to NordicTrack to get the best deals on exercise equipment, treadmills, ellipticals, bikes, rowers and the Fusion CST Strength Trainer.

" Friday feels with the Fusion CST 💥! Absolutely love this machine! Incredibly versatile and fun to use. It got me out of breath in less than 5 minutes" - IDALIS VELAZQUEZ (@ivfitness)