Nordictrack X22i Treadmill Review 2024

If you are time-starved, love being motivated, want to stay fit or need to shred some pounds, meet the NordicTrack Commercial X22i incline treadmill POWERED by iFit Pro and take your exercise workouts to a whole new level.

Prefer an even wider touchscreen with a longer running deck then check out the comprehensive review on the awesome Commercial X32i incline treadmill model.

NORDICTRACK 90 DAY SECRET CHALLENGE

NordicTrack sponsored a secret 12-week challenge study in Los Angeles where a couple of dozen selected individuals participated. Members worked out using the X22i Incline Treadmill 6 days a week. Some striking results were starting to be officially released¹ at the time of writing with a peek behind the scenes of the program. Check out the video stories below – with some impressive results,

METHODOLOGY

Workouts were designed to improve strength and cardiovascular fitness using the NordicTrack X22i Incline Treadmill and use of dumbbells combined. Duration of workouts ranged from 29 to 60 minutes including warm-up and cool-downs.

The goal was that each session would be challenging, yet able to be maintained for the duration. As a starting point, each machine was preset to a specific speed and incline but self-adjusting with iFit AutoAdjust technology.  If the programmed levels were either too easy or too difficult, they were slightly modified. (Now known as iFit’s SmartAdjust option)

CROSS-TRAINING

2.5-to-55-pound adjustable dumbbell weights were self-selected by participants. They were encouraged to challenge themselves to a point that the last few repetitions were extremely challenging but could be completed with the proper form maintained.

MAKING THE DREAM A REALITY

ADAM'S SUCCESS STORY

Those taking part in the study received complimentary meals, an iFit membership, and a discount on the purchase of a NordicTrack Incline Treadmill to take home.  ¹ Participants lost on average 20 Ibs using the X22i incline treadmill.

Elevation Range of Commercial X22i or X32i Treadmill

As the incline increases so do the number of calories burned. You do not have to be a runner to enjoy using iFit Pro with a Commercial X22i or X32i and the elevation climbing benefits you get as trainers lead you through mountain trails in Patagonia, Argentina, beach runs in Thailand or even Climb segments up Mt. Everest, in Nepal and Mt Kilimanjaro, Africa.

Create your own workouts with Google Maps or with use Live Trainer Control (AutoAdjust) turned on, your treadmill can dynamically sync to the terrain hills and downward inclines as you encounter them. Alternatively, during a studio class, your trainer can change incline intensity for your treadmill. By not having to think or worry about making any adjustments allows you to focus more on getting in a great exercise session.

NNENNA'S SUCCESS STORY

GET THE POWER OF THE INCLINE

AT ANY AGE states Matt Novakovich

MATT NOVAKOVICH SPARTAN PRO-RACE TEAM MEMBER

Photo Credit: Courtesy Spartan.com