5 Best Cycle Shoes for your Peloton or Nordictrack S22i / S27i Ride
Best Cycle Shoes for a Peloton or Nordictrack Bike
Whether on a Peloton, the NordicTrack S22i - S27i Studio Bike, or the SoulCycle at-Home Bike, get the most out of your Cycle or spin class ride by upgrading your cycling shoes to clip in for a better ride.
Below five recommended picks for the most comfortable indoor spin shoes from: Tommaso, TIEM, Nike SuperRep Cycle, Pearl Izumi, Giro, and an extra option for those who truly prefer a wider shoe.
WHY INVEST IN CYCLING SHOES?
The better shoes are designed to securely grip the pedals and provide maximum support to your lower body. Cycling shoes are typically designed with a stiffer sole, with less padding than other athletic shoes. The sole is also constructed with rubber to prevent slippage, and to keep your foot and ankle secure while pedaling. You want to look for a shoe that will not slip on your heel so you will find spin shoes generally are a snug fit.
The Benefit of being Clipped-in
Investing in the right pair of indoor cycling shoes will be a game-changer for your favorite spin or cycle workout for a couple of reasons.
First, being clipped-in means your foot is now better connected to the pedal. This allows you to transfer more energy from your legs to the bike instead of being absorbed by cushioning in the shoe. In turn, this results in your muscles working harder — which includes your hamstrings, glutes, quads, and calves.
Second, as the country moved past a post-COVID-19 world and Gym/Spin Studios re-opened, you will want to bring your own shoes to sessions. Avoid possible germs, if that grosses you out, and use cycle shoes you own will be sure to be the most comfortable fit — and be more effective so you can get the most out of your cycle session and have the best experience in the studio and at home on your exercise bike if you have one.
Our Cycle Shoe Recommendations:
Tommaso Pista 100 “Class Ready” Cycling Shoe Bundle
The Women’s Pista 100 is a dual compatible (SPD / SPD-SL & Delta) shoe for riders who want the most out of every downward and upward pedal stroke. This shoe is specifically designed to offer spin class riders the best performance at a great price. The Pista shoe has Dual cleat compatibility so no matter what pedal system your spin studio or bike uses, the Pista 100 cycling shoe will work perfectly, and with its bundled cleats already attached to the shoe, you don’t have to worry about installation. Confirm when ordering you selected the correct cleat option for your intended pedals.
For NordicTrack bikes, select SPD cleats, and for Peloton, Look Delta cleats. Some spin bikes like the SoulCycle at-Home Bike ship with dual-sided pedals, supporting either SDP compatibility on one side and Delta cleats on the other side. You just flip over the cleat side you prefer.
Tommaso Pista W omen's Spin Class Ready Cycling Shoe Bundle with Blue Trim with Compatible Cleat
Tommaso Pista W omen's Spin Class Ready Cycling Shoe Bundle with Pink Trim and Delta Cleat
READY TO RIDE SHOE BUNDLE
If you go with the “Bundle” your cycle shoes will arrive with the cleats properly pre-installed. All you have to do is clip in, and ride. These shoes can run a little small so you may want to size up for toe room.
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When purchasing the Tommaso Pista bundled shoe, please remember to carefully select the right cleat option to match your bike’s pedals compatibility. Choose either Delta (for Peloton riders) or the SPD Cleats which are used with the dual-sided Shimano PD-ME700 SPD pedal and recommended for a Peloton or the Nordictrack S22i and S27i bikes — which, ship with a dual sided SPD clip-in pedal on one side and a toe-cage on the other side to use with regular sneakers. See extra notes on cleats and more pedal options below.
You will find Non-skid strips on the sole add a grip for off the bike exercises and walking around. The heel cup offers firm, no-slip heel support, ensuring that your foot stays in place. Keep the Allen wrench that comes with the bundle so you can later tighten the cleats if necessary. You can Buy these shoes at Amazon or shop for other recommended brands using the link below.
On an exercise bike you want comfort and power transfer, so your ride is more efficient. The Tommaso Pista has 3 straps for comfort and adjustment. The Velcro lacing system makes the shoes easy to put on and take off. The stiff fiberglass sole delivers incredible power transfer allowing you to ride longer and faster using less energy. These cycle shoes are made from a comfy and flexible synthetic leather for riders who are vegan and prefer items they purchase to be cruelty-free.
CLEAT TYPE MAIN SPIN STUDIOS SUPPORT?
Look Delta clips (are compatible with Peloton, SoulCycle, Equinox, and more) or with pre-installed SPD cleats they work for several studio bikes (including SoulCycle and Equinox. 24 Hour Fitness, Crunch, and CycleBar only support SPD cleats).
TIEM Cycle Shoes are a great cycling shoe and also VERY POPULAR. They support only SPD Cleats. If you have a Peloton Bike you will need to switch out the pedals to pedals that support an SPD Cleat. Swapping pedals is a quick and simple task so that you can clip-in with Tiem Slipstream shoes. You can find Tiem at Amazon, or Sports Specialist REI for some Brighter colors, and Backcountry.
Besides being light, supportive and very comfortable, Tiem Cycling shoes are designed well to be quick and easy to put on and easy to take off with adjustable Velcro straps. Another popular feature, the cleat is recessed into the sole so you can transition off-the-bike for cross-training workouts or walk around without having to do any goofy type of walking you often see some cyclists doing.
TIEM Slipstream Cycling Shoe With breathable mesh toe box, slip-on construction, and single-strap closure system it very comfortable more like a sneaker for on and off the bike cross-training
Tiem SPD cleats are compatible with many studios such as SoulCycle, CycleBar, Equinox, and more. The SPD cleats work really well on the new NordicTrack S22i or S27i bikes. You will get way more power with cleats especially on those awesome trainer-led iFit inclines and declines unique to the NordicTrack indoor Studio bikes. Checkout our full Tiem Review
TIEM Slipstream Cycling Shoes are very comfortable
Peloton and SoulCycle Fans love TIEM spin shoes, as they are good in studio and on your own SoulCycle Bike at home. The TIEM Slipstream is a performance cycling shoe that is extremely comfortable. It has a breathable mesh toe box, slip-on construction, and single-strap closure system. Comes in a cool variety of colors to choose from. You do need to buy your own cleats; the Shimano SPD Cleat Set works well. Simply screw into the bottom of TIEM's Slipstream cycling shoes using an Allen wrench or hex key which is included with your SPD cleats at Amazon.
NIKE has an indoor cycling shoe — The Nike SuperRep Cycle and the more expensive model, SuperRep Cycle 2 Next Nature made with Sustainable Materials. These indoor cycling shoes bring a lightweight, breathable mess design to the high-heat, fast-pace of indoor cycling. Adjustable straps secure feet during intense workouts.
Nike SuperRep Cycle 2 Next Nature made from Sustainable eco-friendly Materials
Supports Delta and SPD Cleats
These are cycling shoes designed for high-intensity Peloton and Soul Cycle spin workouts as well as challenging mountain trails brought to you by iFit on the Nordictrack S22i and S27i Studio Cycles.
If you prefer not to change out the pedals that come with your bike, SuperRep Cycle shoes will work with both caged and clip-in pedal systems. However, it is a snap to swap out the pedals and get more power into your cycling workout.
Nike SuperRep cycle shoes are also perfect for your Peloton or Peloton bike+ as they come with 3-hole and 2-hole cleat support, letting so you decide which cleat type you want to use —Delta or SPD.
You can Order them directly from Nike in 3-5 color options, or Amazon with Prime Delivery usually at a lower cost - Black, Red, and White, green plus limited editions in both Men’s and Women’s sizes. Follow this link to Read our Full Nike SuperRep Cycle Shoe Review.
For Peloton or Nordictrack exercise bikes Nike SuperRep Cycle Shoe for all genders and color styles
Nike opted to include a 2-hole (for SPD cleats) and 3-hole Delta cleat insert that you put in the shoe depending on which cleat system you want to use. The Nike SuperRep and the Nike SuperRep Cycle 2 Next Nature are compatible with both Delta and SPD cleats. Peloton riders can use these awesome shoes as well with their Delta Cleat system. Shop at Nike.com or Amazon.
Nike Cycle SuperRep shoes compatible with both Delta Look (Peloton) or SPD Cleats (NordicTrack)
Pearl Izumi Tri Fly Select V6 Cycling Shoe
The PEARL iZUMi is a company that produces some of the most comfortable cycling shoes. This is our pick. The Pearl Izumi Tri Fly Select V6 Cycling shoe’s Tri Closure eliminates hot spots and removes pressure from your instep. These shoes deliver all-day riding comfort and durability. The soles have a lightweight stiffness. The upper mesh construction provides cooling. The shoes are 3-bolt road cleat & SPD compatible – perfect for Peloton and Nordictrack S22i or S27i Studio Bike riders.
Giro Manta R Women’s Cycling Shoes
Giro Manta R Women’s Cycling Shoes in Black & Dark Shadow Bright Pink
Giro Manta R Smooth synthetic upper materials with breathable perforations throughout to keep your feet cool. The top strap ratchet closure feature allows for adjustments. It has a thin tongue and plush snug collar around the ankle for added comfort. There is an Aegis® anti-microbial treatment for a fresher in-shoe environment. The insole is removable and can be replaced or washed. A Great Shoe.
Size Note: It’s Recommend you size up as these shoes tend to run a little small and run narrow.
Buy Shimano SPD Cleat set at Amazon 4mm allen key is included when you buy at Amazon
Cleats are not normally included with cycling shoes but do come with a few brands — you will want to check.
Cleats are however included with most pedal brands. Also, the Allen wrench or hex key is not always included with all cleat sets but again does come with many of the pedal brands you are considering switching to.
If you buy a Shimano SPD Cleat set at Amazon, a 4mm Allen key is included. In our experience and from rider feedback, try to buy the original Shimano SPD Cleats as they last longer and perform better than knockoff SPD cleats.
Some pedal models are dual-sided and have clip-on on one side and can have a toe cage type on the other side. Alternatively, they can be SPD compatible on one side, and Delta compatible on the other — which is great if you are sharing your Bike with other riders who prefer the cage style or just want to use sneakers to ride or have shoes with different cleat types.
Recommended Dual sided Pedal options of this type are: The Venzo Shimano SPD Pedals with Toe Clips & Straps which are extremely popular. Also check out the Wellgo E229 Shimano SPD Compatible, BV Pedals Compatible with Peloton & Peloton bike+ Pedals, or BV Pedals Dual SPD & Look Delta Compatible.
Riders with Wider Feet
WORTHY MENTION: for riders who feel more comfortable or prefer a wide shoe we have a recommendation — the Sidi Alba 2 Mega Cycling Shoe. This is an excellent cycling shoe, well worth the money, but runs more expensive than those we mentioned above. Sidi makes a high-quality constructed shoe with most of the individual parts being replaceable once they’ve become worn out.
The Sidi Alba 2 Mega Cycling Shoe Come with a 3-hole design that will work with either delta clips for Peloton or SPD clips supporting the Nordictrack S22i and S27i Studio Bikes.
