Convert Peloton Pedals to become SPD Compatible
Overall Score 9.9
How to Covert Peloton pedals to be SPD Cleat Compatible and dual Sided
One of our favorite low-cost Peloton Pedal hacks, which is not really a hack, is to install the Venzo SPD Adaptor Converter (Available at Amazon) to allow existing Look Delta Peloton Pedals that ship with Peloton bikes to also become SPD cleat compatible. It's quick, low-cost and works so well, and you get the best of both worlds — now your existing Peloton pedals are upgraded to be dual-sided pedals supporting both cleat types — a great value solution.
If you have a Peloton Bike and prefer to use SPD cycling shoes like Tiem Cycle shoes (very popular in the Peloton Community) or Shimano Cycle Shoes — You can simply alter the Delta pedals on your Peloton bike.
YOU HAVE 2 QUICK OPTIONS:
Switch out the existing Peloton pedals entirely for new SPD compatible Pedals — we have various recommendations in our Peloton Accessories review. Or,
Use the Venzo SPD Converter Kit, available on Amazon. Excellent value, this less expensive option works just as well and converts the other side of an existing Peloton pedal to become SPD compatible. Cool right!
So now your pedals CAN support SPD Cleats on one side, but still support Delta Cleat cycling shoes on its original side.
Enhance Existing Peloton Pedals to become dual-sided, to be Delta and SPD cleat compatible
Why Change Peloton Pedals to SPD?
For those new to Peloton, Peloton bikes only ship with Look Delta-compatible pedals, which means if you want to clip in you need a Delta Compatible Cleat to attach to your shoe. The cleat connects the shoe to the pedal, so of course, you would want the right compatible cleat type.
[MYN PRO NOTE:] An easy way to tell the difference between the cleat types is, a Delta Cleat typically has 3 holes, and the SPD Cleat has 2 holes. (Some cycling shoes can support both types of cleats.)
The other type of clip-in pedal system is SPD pedals which are preferable for indoor cycling as the SPD cleat is smaller and often recessed into the sole that makes it easier for walking around and especially when doing off-the-bike cross-training workouts with some cycling shoe brands like Tiem Cycle Shoes.
Another reason —cyclists who already own a broken-in pair of SPD clip-in shoes will most likely also want to replace or convert their Peloton pedals for SPD type pedals to use their current favorites spin shoes at home. See our Peloton Accessories Review for some recommended popular pedal options.
Peloton Pedal SPD Adapter Kit by Venzo
EASY TO INSTALL
The Cool Part of this Venzo pedal cleat converter is the steps to install the converter on the pedals are easy to do and take less than 10 minutes. You don't have to remove the original Delta pedals from your Peloton bike, and you end up with dual-sided pedals that support both SPD and Delta cleats.
How? Install the SPD adaptor on the opposite side of your current Delta clips then you can use both SPD and Delta clips on the same original pedal that came with the bike. Learn more about the Venzo Adapter at Amazon. By the way, SPD Cleats also are included with the Venzo converter. (Works with Shimano SPD SM-SH51 cleats)
GOOD FUNCTIONALITY
The Venzo Convert SPD pedals adapter provides a stable and secure connection to the bike. The product comes with a set of adapter plates that cleverly fit into the bike's pedals and a pair of SPD cleats that allow riders to use SPD cycling shoes. The adapter is easy to install, and once they are in place, riders can now choose which side of the pedal to use depending on what cycling shoe cleat system they have. This works out well for couples or shared living situations where multiple people sharing a bike have cycling shoes with different cleat types.
In the End – Final Thoughts
The Venzo Look Delta Pedals to SPD pedals converter kit is a nifty pedal accessory that allows you to easily and quickly convert Look Delta pedals to become SPD-compatible pedals. The convenience makes this item a versatile choice for anyone wanting to simply upgrade their pedals for a reasonable cost. You save some money over switching out existing pedals and have an added option of Dual compatibility, with Delta Cleat support on one side of the pedal and SPD on the other. Riders then get to choose which they prefer to use.
Peloton Pedal Converter for Kids, just use Sneakers.
Literally in a snap you can install the BUCKLOS Pedal Converter to convert one side of your existing Peloton Look Delta pedals, so a rider does not require any cleats, just use sneakers. A great idea for kids to get in a little exercise. Easy to install quick to remove. Peloton Bike and Bike+ compatible. Checkout the Video too.
Cross-Train with Indoor Rowing
A GREAT COMPLEMENT TO CYCLING
Compliment your cycling workouts with Indoor Rowing
Yes! — Absolutely! Indoor Rowing is a great complement to your biking sessions. A rowing workout completes your full body workout as it engages over 85% of your muscles during a session —nearly 50% more than cycling. When you pull your body back, your shoulders, arms and the back have to work. The continuous rowing motion uses your entire body, it boosts your heart rate giving you an aerobic power workout, is terrific to strengthen your core, and increasing your overall endurance and fitness.
To learn more Read our article on Why Rowing is good for you or checkout the Learning to Row – My 20-minute a day, 1-year Rowing Journey. See more links on rowing below.
As a low-impact exercise rowing that can quickly help tone the body as it targets muscles that are often neglected when just cycling. You will see improvement across your full body, especially the legs, back, shoulders, abs, and arms. Rowing helps tone the muscles in your back and train your leg muscles, glutes, hamstrings, and quads, plus providing a powerful workout for your upper body while providing a good cardio workout at the same time.
Nordictrack RW Rower Series
NordicTrack RW900 Rowing Machine powered by iFIT Pro trainer-led on-the-water sessions
Further Rowing Articles
2024 NordicTrack RW900 Differences
Hydrow vs. The Wave Rowers
RW900 vs. Hydrow Rower Review
Read why Rowing is Good for You
See 7 Recommended Rowing Shoes
Top Rowing FAQ’s + Accessories
